White urad dal is whole or split urad without the skin. These lentils are creamy white in color and have a milder flavor than whole black urad dal. It is very nutritious and rich in protein. In South India, urad dal is used as a seasoning along with mustard seeds in the preparation of various dishes such as curries, idlis, dosas, and vadas.

Urad Dal (Uruntam Pulp) Fiber helps in the digestion of food and also helps in the absorption of nutrients in food. Fiber also prevents digestive problems such as diarrhea. Pulses have many benefits. Lentils are especially recommended for women. The protein found in lentils promotes muscle growth and health.