Soya is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. 

A 100 per cent vegetarian high quality protein source that does wonders for young and old. 

Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein. Eating more high-fiber foods like fruits, vegetables, whole grains and soya nuggets helps to lose weight.