Almond - பாதாம் - Un Brand

• The almond is the edible kernel of the fruit of the sweet almond tree.
• It is a bright white fruit wrapped in a reddish brown cover.
• It is consumed as dry fruit, fried and/or salted.
• Many well-known products such as nougat and marzipan are made of almonds.
• Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E.
• The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
• They can also reduce hunger and promote weight loss.